Migraines and headaches can be triggered by various factors, including stress, hormonal changes, certain foods or additives, lack of sleep, dehydration, and environmental factors like weather changes or strong odors.

While there is no permanent cure for migraines or chronic headaches, the symptoms can be effectively managed with appropriate treatment, lifestyle changes, and identifying and avoiding potential triggers.

Treatment options include over-the-counter and prescription pain relievers, preventative medications (e.g., anti-seizure drugs, antidepressants), botox injections, and complementary therapies like acupuncture or biofeedback. Lifestyle modifications, such as stress management and dietary changes, can also help.

You should seek medical attention if your headaches or migraines are severe, persistent, or accompanied by concerning symptoms like vision changes, slurred speech, or numbness. Frequent or worsening headaches should also be evaluated by a healthcare professional.